There is absolutely no doubt that working out can improve sexual performance. With regular exercise you look good, have more stamina, and strength to perform. Any exercise will help, however there are specific exercises and actions you can do to train your body for "peak performance."

The Squat
The squat is one of the most highly recommended exercises for improving sexual performance. When doing the squat, you involve more muscles than any other exercise. Because of this, your body produces large amounts of hormones, which are directly linked to sexual desire. This applies for both men and women. Squats also improve the strength and stamina of the upper legs and gluteus muscles that help improve performance. You will also shape and tone your bottom, which makes you more attractive to your partner.

Bench Press
This strengthens the chest and shoulder muscles, which in turn will help you support yourself longer without getting tired. And don't forget that women consider strong chest muscles extremely sexy! For women too, doing the bench press will make your breasts seem more firm and full, which is always more attractive to the opposite sex.

Cardiovascular
Running, swimming, aerobics - just get moving! Cardiovascular exercises increase circulation and improve blood flow. And since proper blood flow helps arousal, it is essential for male performance. Cardiovascular exercises also release endorphins, the "feel good" chemicals in the body. Studies show that endorphins elevate the mood and give you a sense of well-being.

Bottom line... sex and exercise comes down to one basic factor - physical activity improves blood flow, which facilitates all of those intricate sexual responses. About time you got that gym membership!

Also Check out: Nutrition for Better Sex